Healthy Eating

Read more on Foods With Surprising Health Benefits 

Foods With Surprising Health Benefits 

TagsFood, Healthy Eating

When you’re sitting down to have lunch in Kelowna, you might be surprised at the nutrients you’re getting from the foods you’re eating. While “superfoods” have been debated whether they really provide the amount of nutritional value they claim to offer, the foods we’ll be discussing are known for the nutrients they provide.   Next Time Have Potatoes for Lunch in Kelowna  Yup,…

Read more on How to Stay Healthy During Self-Quarantine

How to Stay Healthy During Self-Quarantine

TagsFood, Kelowna, Healthy Eating

If there was ever a time to eat healthily it would be now. Although restrictions are being eased for the coronavirus, to keep your immune system in the best possible shape it’s important to get all the necessary nutrients your body needs. Whether it’s ordering healthy Kelowna specials from restaurants or making your own food at home, here are some easy ways to…